The Big 3

Dead-lift, Squat, Bench Press.

The big three exercises that most everyone uses in their sports training. Are you training to get stronger, and more explosive? Or are you training to be a power-lifter or bodybuilder instead of preparing for your sport. People get it mixed up, it’s not the guy who has the highest bench or squat that is the best on the field.

Your not training to set World Records in the weight room, your training to put the ball in the endzone, your training to sack the Quarterback, your training to out jump your opponent, your training to outrun your opponent, your training to run over your opponent.

And by running over, I literally mean running over—->