Workout of the Week: Torch that Fat

Looking for a high intensity fat burning workout? Look no further, you’ve come to the right spot. Try this Workout of the Week and let me know how it goes. Hope your ready for a complete total body blast!

1.) 50 jump ropes

2.) Bodyweight Squats – 10

3.) Bodyweight Side Lunges – 10 each

4.) Pull ups- 5

5.) Push Ups – 20

6.) Wall Sits- 60 seconds

7.) Plank- 60 seconds

Repeat 3-6 times

GET AFTER IT

Related articles

• 7 Days Exercise programe for health and weightloss (thinkaboutdis.wordpress.com)
• Do This…Look Like That…Total Body Blitz Workout Part III (shareitfitness.com)
• Fighting for Fitness (groupon.co.uk)

Weekly Motivation

I hope everyone had a good weekend, and I hope your week is off to a great start!

Starting this week, starting TODAY, I want you guys to focus on ONE thing: EFFORT .

Saturday Workout: Time to Torch Fat

Before I go out an enjoy my day, I’m going to share with you a little sample from today’s workout. I don’t know about you guys, but I absolutely LOVE putting in work on Saturdays!

 Here’s a short, but intense workout to get your weekend off right! All you need is a jump rope and an open field.

Intense Fat Burn

If you’re looking to torch some fat give this workout a try:

2 Mile Run

Following the run, repeat these 3-6 times.

100 jump ropes (as fast as possible)

10 box jumps

20 push ups

This will definitely get that heart rate going and burn some calories to get that body lookin’ right. Time yourself each set and try to remain consistent.

Challenge yourself to GET BETTER.

.HUSTLE.

The Big 3

Dead-lift, Squat, Bench Press.

The big three exercises that most everyone uses in their sports training. Are you training to get stronger, and more explosive? Or are you training to be a power-lifter or bodybuilder instead of preparing for your sport. People get it mixed up, it’s not the guy who has the highest bench or squat that is the best on the field.

Your not training to set World Records in the weight room, your training to put the ball in the endzone, your training to sack the Quarterback, your training to out jump your opponent, your training to outrun your opponent, your training to run over your opponent.

And by running over, I literally mean running over—->