Intense Fat Burn
If you’re looking to torch some fat give this workout a try:
2 Mile Run
Following the run, repeat these 3-6 times.
100 jump ropes (as fast as possible)
10 box jumps
20 push ups
This will definitely get that heart rate going and burn some calories to get that body lookin’ right. Time yourself each set and try to remain consistent.
Challenge yourself to GET BETTER.
.HUSTLE.
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Posted on April 5, 2012, in Exercises, Fat Loss and tagged Aerobic exercise, fat burn, Fat Loss, heart, Heart rate, High-intensity interval training, motivation, Physical exercise, push ups, Push-up, running, Skipping rope, Sport. Bookmark the permalink. 1 Comment.
Hustle Strength & Conditioning 
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