Saturday Workout: Time to Torch Fat

Before I go out an enjoy my day, I’m going to share with you a little sample from today’s workout. I don’t know about you guys, but I absolutely LOVE putting in work on Saturdays!

 Here’s a short, but intense workout to get your weekend off right! All you need is a jump rope and an open field.

Jump Rope for Cardio

If your like me and really don’t like doing the same old cardio week after week, try incorporating Jump Roping into your training.

Benefits of Jumping Rope:

 

• Improves cardio
• Tones Muscle
• Burns Fat
• Burns Calories
• Improves Athletiscm
• Improves Quickness
• Improves Body Awareness

Try this Jump Rope Program:

Make a quadrant that is numbered as follows:

 

1. 50 Regular Jumps
2. 25 Side to Side (4 to 3 & back)
3. 25 Up & Back (4 to 1 & back)
4. 30 Boxer Shuffle (2 on Right & Left Foot)
5. 20 each  Up & Back Single Leg (4 to 1)
6. 20 each Side to Side (4 to 3)
7. 25 Alternate  Triangle (1-2-4)
8. Speed Rope As Many As Possible in 30 Seconds.