Football Off-Season Strength Program

With football season about to get into full swing, I am going to give you guys a typical needs analysis for the off-season strength training programs most of these guys went through. Remember this when you see Matt Forte or Adrian Peterson running over their defenders this year, the offseason is what prepared them to do that. Being a former division one athlete, I could be the first one to tell you that games are won and lost in the off-season. Teams need to gel in the offseason and create a bond and continue to build on that bond during the season. Football training related questions are never going to stop, how do I train to be a linebacker? or How do I workout for football? How do I get into football shape? The questions go on and on.

6 Simple Injury Prevention Tips

Having been involved in sports since I was little, I have had my fair share of injuries. From head to toe, the list goes on. They say that experience is the best teacher, so here is a list of five simple things I have found to work wonders in my injury prevention. I recommend any athlete or even non-athlete to incorporate these tips into their training.